Healthier Halloween Treats

By Cheryl Tallman and Joan Ahlers

Bookmark and Share
Whether your little pumpkin is still on a liquid diet or has discovered that there are even sweeter things in life, you're sure to be handing out treats this Halloween - unless you plan to scare off the little neighbors who come knocking. .If you don’t feel like contributing to tooth decay, consider giving healthier, less sugar-loaded treats to the kids (your baby's going to be one of them soon!).

Halloween treats do not have to be sugar-loaded

Here are some suggestions for tasty, sugar-free treats
•    Naturally flavored and sweetened gun or sugar-free gum
•    Small bags of pretzels
•    Small packages of nuts or raisins
•    Peanuts in the shell
•    Fruit-Roll Ups
•    Granola bars
•    Natural candies from your local natural food store are pricey but healthy. You'll find quite a variety lightly sweetened with rice syrup and other unrefined sweeteners.

Halloween treats do not have to be edible

Many families are opting to hand out a non-food treat. With a little bit of thought and some clever shopping at your local dollar store or online, you can find some really nice items for a few cents each. Here are few ideas (just remember not to give any small items to children under age three):
•    Cool stickers or temporary tattoos
•    Halloween balloons, you can even rent a helium tanks and fill them on the spot
•    Crayons, pencils, colored chalk or fun-shaped erasers
•    Whistles or noise makers
•    Rubber spiders, worms, or other equally creepy figure
•    Spider, skull, or pumpkin plastic rings

Halloween treats do not have to be store-bought

If you live in a neighborhood with close friends, this is a great approach. (Most parents are trained to go through the Halloween candy and throw out anything unwrapped or homemade, so if you don't know the local families, only offer store-bought treats.). You can make bite-size cookies and bag them. Add your name and phone number to each bag; if the parent recognizes your name, they will most likely consider your treats safe.
Here's a treat you can make at home and offer visitors of all ages (as long as they are well into solids). It also works as a great treat for a morning Halloween party at your child’s day care or preschool.

Pumpkin cream-cheese apple slices
Beat in a bowl:
8 ounces softened cream cheese
2 tablespoons brown sugar
1/2 cup of canned pumpkin
½ teaspoon pumpkin pie spice

Serve with toasted bagels and fresh apple slices.


For a really special treat idea, think Customized!  In Our Shop, you can use any family picture to make a box of ten unique photo lollipops  or Rice Krispie treats!

Still sweating that Halloween costume? We've got 8 Great Baby Costumes You Can Make Yourself!

About the Authors

Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby (www.FreshBaby.com). They are the creators of the award-winning So Easy Baby Food Kit and Good Clean Fun Placemats, available at many fine specialty stores and national chains including Target and Whole Foods Markets.

Still sweating that Halloween costume? We've got 8 Great Baby Costumes You Can Make Yourself!